Life Got you Down?

I want you to know, I understand. Your backs up against the wall, there’s no where to turn, no one to ask for help, you’re stressed to the max, and you don’t have an answer. You flutter into a restless sleep, and when you dream, your stress makes them weird. You’re days are spent praying to God for an answer that never seems to come. Personal relationships, work, financials, or all three, sometimes life just dumps on you. There are times you see it coming from a mile away and just refuse to believe it and when it impacts, you’re still bewildered, stunned by the gale force. There are times too, when you are unable to see that gale force  coming and when it hits, it changes everything in a passing, remarkable and memorable second, often in the most tragic of circumstance.

As if life’s demon has his foot in the small of your back, grinding your face into the dirt, and to make it worse, he’s laughing at you. You spend your days on the edge of tears and you begin to question, everything. You wonder what’s wrong with you, question where your friends are, and more than anything else, you wonder what the point is, of anything. Your favorite refrain is now, ‘why me?’.

There comes that time in all our lives where the pain and suffering seems overwhelming to overcome, you’re just too tired to fight, much less to stand, if not outwardly, certainly inwardly. Your soul aches behind every smile, wondering why you’re even bothering to force a smile.

Like I said, I understand!

Here’s a bigger revelation. Most people will understand, most have been there to some degree or another, and survived. In it’s way, suffrage and troubled waters go hand in hand as a rite of human passage. None of this makes it any easier for you, or anyone to bear their burden. It makes for us an easier way by our experience, to understand, but that doesn’t necessarily calm your waters.

There are things you can do. I’m not a self hep guru, a therapist. and some will say I’m the last person alive to give advice to anyone, and they might be right. But I do have experience in surviving my own personal ocean of troubled waters.

First and foremost, know that life is walked on a thin line between sorrow and happiness, that everyone walks in one direction today and the opposite direction tomorrow, all to different degrees. There’s a huge amount of truth that we are more alike than not. The biggest difference between you and I? How we look at things, our perception. That perception is based on genetics, our current environment, our education, our ego, self esteem and a lot of other factors.

The takeaway, perception can be changed. Some change their perception of the world around them by finding God or engaging in professional help. Some merely through friends or through books, some by grit and determination. Changing perspective on the world, in your life isn’t that hard once you decide to change it. Deciding to change is the hard part. People will argue that the decision is the easiest part, but ask yourself this, if you can’t follow through on a decision you’ve made, are you really committed to that decision?

But what the hell is perception? Well here’s a surprise. It’s not how you view the world and your life, perception is who you are as a person. So if you want to start walking a bit more on that thin line in the direction of happiness, it starts with you.

Start with that recognition, own the troubled ocean you’re drowning in. Once you own that perception, you can mold it by writing about it, by talking to others, by research, by sharing. By even, OMG, by asking for help. Asking for help and understanding can be humiliating, I get that, but what you’re not getting, is that asking for help, asking for a friend to listen, can be one of the most rewarding human experiences in the entire catalog of human experiences. It can be, and often is, the first step in an experience that is transformational.

It ain’t easy, it never is, and like I said, I understand.

Than again, maybe I don’t know nothing and I oughta just slap a piece of duct tape over my big mouth.


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